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Gentle Yoga

  • Rooted Wellness Company 155 Broadway Road Dracut, MA, 01826 United States (map)

About the Class

Experience the soothing rhythm of Gentle Yoga at Rooted Wellness Company. This class is tailored for all levels and abilities, offering a serene journey through gentle flows. Emphasizing the release and relaxation of both mind and body, each session is crafted to be nurturing, slow-paced, and thoroughly supportive.

It's the perfect practice for anyone seeking a softer approach to yoga, where relaxation and gentle movement harmonize to create a deeply rejuvenating experience.

What to Expect

  • Gentle and soothing yoga sequences

  • Focus on relaxation for both mind and body

  • A nurturing and supportive environment

  • Slow-paced and accessible movements

  • An emphasis on deep relaxation and stress relief

Who It's For

This class is perfect for:

  • Individuals of all levels and abilities

  • Those seeking a gentle and restful yoga practice

Memberships & A la Carte Cost:

  • Members: Refer to your membership details

  • Non-members: $20 per class

Additional Information:

  • Arrive 10-15 minutes early and pre-register online

  • Props are available, and personal mats and accessories welcome

  • Inform instructors about health conditions for personalized guidance

  • Comfortable clothing recommended

  • Attend regularly for maximum benefit

  • Embrace a peaceful mindset upon entering

  • Maintain post-class relaxation

  • Practice on an empty stomach or a light snack

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January 29

Mindful Vinyasa

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January 30

Strength And Stretch