Yoga Should Feel Empowered, Not Frustrated

Do you ever find yourself struggling with certain yoga poses? Does downward dog feel more like a battle than a stretch? You're not alone! Yoga is meant to be challenging, but it should never cause pain or make you feel defeated.

In this 4-week series, you'll learn how to modify poses to fit your body, use props to enhance stability, and build a practice that supports your needs—all while maintaining safety, ease, and confidence.

This is YOUR practice. Let’s make it work for you!

Book your Spot

What You’ll Learn in This Series

Each week, we’ll focus on a different category of poses to help you refine your technique and find what works best for your body:

✔ Neutral Poses & Foundations – Master your stance and posture for a strong base

✔ Forward Folds & Hamstring-Friendly Modifications – Learn safer ways to stretch

✔ Backbends Without the Back Pain – Open your heart without strain

✔ Twists, Transitions & Balance Work – Improve mobility and flow

Plus: Hands-on prop guidance, personalized feedback, and a supportive learning environment!

Reserve Your Spot in this Class Series

Who Is This Class For?

This class is designed for all levels, especially if you:

✅ Find certain yoga poses uncomfortable or inaccessible

✅ Want to improve your alignment and reduce strain

✅ Are recovering from an injury or have mobility concerns

✅ Are a beginner looking for safe, supportive instruction

✅ Want to deepen your understanding of modifications and props

This is a judgment-free zone—come as you are and leave feeling empowered!

Claim Your Spot in this Class Series

Limited to 10 Participants!

Early bird pricing ends March 14th, 2025.

If you have trouble viewing the booking form above, please visit this page and select “Class Series” from the menu.

Meet Your Instructor – Jen Smith

With over 25 years of yoga experience, Jen Smith has evolved her practice from fast-paced vinyasa to a holistic approach that blends movement, breathwork, and meditation. She understands firsthand how yoga can support physical, emotional, and mental well-being, and she’s passionate about making yoga accessible for everyone.

Jen’s teaching style is warm, encouraging, and adaptable, ensuring that students feel supported in their practice. Whether you’re new to yoga or looking to refine your technique, she’s here to help you build confidence on the mat.