A moderately-paced yoga practice that blends breath, functional alignment, and various movement modalities to build strength, flexibility, and balance, suitable for all levels.

Jan 8, 2025

9:00 AM – 10:15 AM09:00 – 10:159:00 AM – 10:15 AM

Jan 8

Jan 8, 2025

6:00 PM – 7:15 PM18:00 – 19:156:00 PM – 7:15 PM

Freedom Flow

Jan 8, 2025

6:00 PM – 7:15 PM18:00 – 19:156:00 PM – 7:15 PM

Unleash your inner yogi with our Freedom Flow yoga class. This explorative and intuitive flow allows you to move in a way that feels good for your body.

Jan 8, 2025

6:00 PM – 7:15 PM18:00 – 19:156:00 PM – 7:15 PM

Jan 9

Jan 9, 2025

9:30 AM – 10:30 AM09:30 – 10:309:30 AM – 10:30 AM

Strength And Stretch

Jan 9, 2025

9:30 AM – 10:30 AM09:30 – 10:309:30 AM – 10:30 AM

Discover Strength and Stretch, a yoga class designed to build strength, tone muscles, and enhance flexibility through extended pose holds and deep stretching. Perfect for those looking to elevate their fitness and wellness routine.

Jan 9, 2025

9:30 AM – 10:30 AM09:30 – 10:309:30 AM – 10:30 AM

Jan 9

Jan 9, 2025

6:00 PM – 7:15 PM18:00 – 19:156:00 PM – 7:15 PM

Yin Yoga & Meditation

Jan 9, 2025

6:00 PM – 7:15 PM18:00 – 19:156:00 PM – 7:15 PM

Delve into the tranquility of Yin Yoga and Meditation at Rooted Wellness Company, where we nurture your body's hidden strength and flexibility.

Jan 9, 2025

6:00 PM – 7:15 PM18:00 – 19:156:00 PM – 7:15 PM

Jan 10

Jan 10, 2025

9:00 AM – 10:15 AM09:00 – 10:159:00 AM – 10:15 AM

Inner Strength Flow

Jan 10, 2025

9:00 AM – 10:15 AM09:00 – 10:159:00 AM – 10:15 AM

This a dynamic yoga class designed to challenge and invigorate you while cultivating mindfulness by linking breath with movement, strengthening your body and mind.

Jan 10, 2025

9:00 AM – 10:15 AM09:00 – 10:159:00 AM – 10:15 AM

Jan 11

Jan 11, 2025

9:00 AM – 10:15 AM09:00 – 10:159:00 AM – 10:15 AM

Slow Flow Yoga

Jan 11, 2025

9:00 AM – 10:15 AM09:00 – 10:159:00 AM – 10:15 AM

Discover the gentle rhythm of our Slow Flow Yoga, where breath meets movement in a practice of self-acceptance and holistic growth. For beginners and experienced yogis alike.

Jan 11, 2025

9:00 AM – 10:15 AM09:00 – 10:159:00 AM – 10:15 AM

Jan 12

Jan 12, 2025

9:00 AM – 10:00 AM09:00 – 10:009:00 AM – 10:00 AM

Vinyasa Flow

Jan 12, 2025

9:00 AM – 10:00 AM09:00 – 10:009:00 AM – 10:00 AM

Experience the invigorating flow of Vinyasa. This challenging yet accessible class will help you to build strength, flexibility, and stamina.

Jan 12, 2025

9:00 AM – 10:00 AM09:00 – 10:009:00 AM – 10:00 AM

Jan 13

Jan 13, 2025

9:00 AM – 10:15 AM09:00 – 10:159:00 AM – 10:15 AM

Fun-damentals Flow

Jan 13, 2025

9:00 AM – 10:15 AM09:00 – 10:159:00 AM – 10:15 AM

Discover the fun side of yoga with this fundamentals, beginner class. This lighthearted and engaging session will guide you through the basics in a supportive and enjoyable way.

Jan 13, 2025

9:00 AM – 10:15 AM09:00 – 10:159:00 AM – 10:15 AM

Jan 13

Jan 13, 2025

6:00 PM – 7:15 PM18:00 – 19:156:00 PM – 7:15 PM

Slow Flow Yoga

Jan 13, 2025

6:00 PM – 7:15 PM18:00 – 19:156:00 PM – 7:15 PM

Discover the gentle rhythm of our Slow Flow Yoga, where breath meets movement in a practice of self-acceptance and holistic growth. For beginners and experienced yogis alike.

Jan 13, 2025

6:00 PM – 7:15 PM18:00 – 19:156:00 PM – 7:15 PM

Jan 14

Jan 14, 2025

5:30 AM – 6:30 AM05:30 – 06:305:30 AM – 6:30 AM

Morning Vinyasa

Jan 14, 2025

5:30 AM – 6:30 AM05:30 – 06:305:30 AM – 6:30 AM

Explore the dynamic world of All Levels Vinyasa Yoga at Rooted Wellness Company. A perfect blend of strength, flexibility, and inner harmony for the experienced yogi.

Jan 14, 2025

5:30 AM – 6:30 AM05:30 – 06:305:30 AM – 6:30 AM

Jan 14

Jan 14, 2025

9:00 AM – 10:00 AM09:00 – 10:009:00 AM – 10:00 AM

Vinyasa Flow

Jan 14, 2025

9:00 AM – 10:00 AM09:00 – 10:009:00 AM – 10:00 AM

Experience the invigorating flow of Vinyasa. This challenging yet accessible class will help you to build strength, flexibility, and stamina.

Jan 14, 2025

9:00 AM – 10:00 AM09:00 – 10:009:00 AM – 10:00 AM

Jan 14

Jan 14, 2025

5:30 PM – 6:45 PM17:30 – 18:455:30 PM – 6:45 PM

Chakra Balance

Jan 14, 2025

5:30 PM – 6:45 PM17:30 – 18:455:30 PM – 6:45 PM

Experience the transformative power of chakra balancing with our Chakra Balance flow class. This unique session will help you to activate and harmonize your energy centers, leaving you feeling balanced and energized.

Jan 14, 2025

5:30 PM – 6:45 PM17:30 – 18:455:30 PM – 6:45 PM

Classes, Events, and Workshops

Jan 25

Jan 25, 2025

10:30 AM – 11:45 AM10:30 – 11:4510:30 AM – 11:45 AM

Workshop: Spa Yoga & Chakra Cleanse

Jan 25, 2025

10:30 AM – 11:45 AM10:30 – 11:4510:30 AM – 11:45 AM

This 75-minute workshop combines a slow flow, floor-based yoga practice with a focus on opening the body's energetic points, followed by a 15-minute guided meditation.

Jan 25, 2025

10:30 AM – 11:45 AM10:30 – 11:4510:30 AM – 11:45 AM

Learn more about our memberships

Meet Our Team

Get to know the heart and soul behind our classes, sessions, and workshops.

Featured

yoga, wellness workshops

Robin Lamoureaux

yoga, wellness workshops

As a yoga instructor at Rooted Wellness Company, Robin provides guidance and support to those seeking a holistic approach to wellness. She offers a variety of services, including workshops and cleanses.

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yoga, wellness workshops

yoga

Jennifer Smith

yoga

Jennifer's classes draw from different types of yoga practice to provide students with a well-rounded experience that helps them develop a deeper understanding of themselves and the world around them.

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yoga

Nancy Casey

yoga

Nancy teaches from a place of compassion and humor and hopes to provide a safe space where all students can step onto their mats and meet themselves exactly where they are in the moment.

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yoga

Eileen Duarte

yoga

Experience the transformative power of yoga with Eileen, whose classes blend strength and serenity to lead you toward inner balance and joy.

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yoga

Julia King

yoga

Join Julia for a unique yoga experience, where eclectic styles and mindfulness converge. Her classes offer a dynamic blend of energy, healing, and playful challenge.

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yoga

Bonnie Leary

yoga

Explore yoga with Bonnie, a teacher who weaves the art of yoga into education. Join her as she shares a journey of mindfulness, strength, and holistic wellness.

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yoga

Patti L'Heureux

yoga

From her humble beginnings in a gym to becoming a passionate yoga instructor, Patti's journey is a story of physical and spiritual evolution. Join her classes to experience a practice that nurtures both the body and soul.

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yoga

Linda Sullivan

yoga

Meet Linda, a transformative yoga teacher blending years of global experience with heartfelt teaching. Join her classes for an inspiring journey of strength, acceptance, and connection.

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yoga

Rosanne Tomasello

yoga

Discover the depth of yoga with Rosanne Tomasello, eRYT 500, a dedicated instructor since 1974. Rosanne's classes blend traditional wisdom with contemporary techniques, offering a transformative experience for both body and soul.

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yoga

owner, massage therapist, wellness coaching

Kerri Foisy

owner, massage therapist, wellness coaching

Meet Kerri Foisy, the esteemed owner of Rooted Wellness Company, and a seasoned massage therapist and holistic wellness coach. Kerri brings a unique blend of therapeutic massage techniques and an extensive knowledge of holistic health practices to her role.

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owner, massage therapist, wellness coaching