Join our NamaStay Sober yoga class, held every 3rd Friday at 6:30 PM, and become part of a supportive community focused on overcoming addiction through mindful movement and connection.

Discover the gentle rhythm of our Slow Flow Yoga, where breath meets movement in a practice of self-acceptance and holistic growth. For beginners and experienced yogis alike.

Experience the invigorating flow of Vinyasa. This challenging yet accessible class will help you to build strength, flexibility, and stamina.

Discover the fun side of yoga with this fundamentals, beginner class. This lighthearted and engaging session will guide you through the basics in a supportive and enjoyable way.

Discover the gentle rhythm of our Slow Flow Yoga, where breath meets movement in a practice of self-acceptance and holistic growth. For beginners and experienced yogis alike.

Explore the dynamic world of early morning vinyasa yoga at Rooted Wellness Company. A perfect blend of strength, flexibility, and inner harmony for the experienced yogi.

Experience the invigorating flow of Vinyasa. This challenging yet accessible class will help you to build strength, flexibility, and stamina.

Experience the transformative power of chakra balancing with our Chakra Balance flow class. This unique session will help you to activate and harmonize your energy centers, leaving you feeling balanced and energized.

This is a deeply relaxing and rejuvenating class that combines passive yoga poses, hands-on assists, and essential oils to help you find balance and healing.

A moderately-paced yoga practice that blends breath, functional alignment, and various movement modalities to build strength, flexibility, and balance, suitable for all levels.

Unleash your inner yogi with our Freedom Flow yoga class. This explorative and intuitive flow allows you to move in a way that feels good for your body.

Discover Strength and Stretch, a yoga class designed to build strength, tone muscles, and enhance flexibility through extended pose holds and deep stretching. Perfect for those looking to elevate their fitness and wellness routine.

Delve into the tranquility of Yin Yoga and Meditation at Rooted Wellness Company, where we nurture your body's hidden strength and flexibility.

This a dynamic yoga class designed to challenge and invigorate you while cultivating mindfulness by linking breath with movement, strengthening your body and mind.

Discover the gentle rhythm of our Slow Flow Yoga, where breath meets movement in a practice of self-acceptance and holistic growth. For beginners and experienced yogis alike.

This 2-hour workshop combines a slow flow, floor-based yoga practice with a focus on opening the body's energetic points, followed by a 15-minute guided meditation.

Experience the invigorating flow of Vinyasa. This challenging yet accessible class will help you to build strength, flexibility, and stamina.

Discover the fun side of yoga with this fundamentals, beginner class. This lighthearted and engaging session will guide you through the basics in a supportive and enjoyable way.

Discover the gentle rhythm of our Slow Flow Yoga, where breath meets movement in a practice of self-acceptance and holistic growth. For beginners and experienced yogis alike.

Explore the dynamic world of early morning vinyasa yoga at Rooted Wellness Company. A perfect blend of strength, flexibility, and inner harmony for the experienced yogi.

Experience the invigorating flow of Vinyasa. This challenging yet accessible class will help you to build strength, flexibility, and stamina.

Experience the transformative power of chakra balancing with our Chakra Balance flow class. This unique session will help you to activate and harmonize your energy centers, leaving you feeling balanced and energized.

This is a deeply relaxing and rejuvenating class that combines passive yoga poses, hands-on assists, and essential oils to help you find balance and healing.

A moderately-paced yoga practice that blends breath, functional alignment, and various movement modalities to build strength, flexibility, and balance, suitable for all levels.

Unleash your inner yogi with our Freedom Flow yoga class. This explorative and intuitive flow allows you to move in a way that feels good for your body.

Discover Strength and Stretch, a yoga class designed to build strength, tone muscles, and enhance flexibility through extended pose holds and deep stretching. Perfect for those looking to elevate their fitness and wellness routine.

Delve into the tranquility of Yin Yoga and Meditation at Rooted Wellness Company, where we nurture your body's hidden strength and flexibility.

This a dynamic yoga class designed to challenge and invigorate you while cultivating mindfulness by linking breath with movement, strengthening your body and mind.

Experience deep relaxation and healing through the ancient practice of Yoga Nidra and restorative yoga, designed to help you connect with your inner self, release stress, and rejuvenate body, mind, and soul.

Join us for a special Valentine’s Day Candlelit Sound Bath Immersion, enhanced with gentle massage for total body relaxation. Experience healing sounds and therapeutic touch to retune your body's vibration, clear energy blockages, and rejuvenate your mind, body, and soul.