Nancy Casey
Nancy Casey – Meet yourself on the mat, exactly where you are.
Nancy discovered yoga in high school when it was offered as a gym elective. As a gymnast, most of the poses were familiar and comfortable, but something felt different. She noticed an immediate improvement in her anxiety and chronic back pain and felt restored, rather than exhausted, after class.
Over the years, she naturally found her way back to the mat during challenging times. Eventually transitioning her home practice to a local studio, she felt a sense of support and community that told her she was where she should be. By the early 2000s yoga had become more of a lifestyle than “therapy”.
Over time, many generous teachers helped her recognize the positive impact her practice had on her life and how yoga is so much more than asana. Hoping to share this, she completed 500 hr Bikram Yoga teacher training in 2011 and RYT 200 through the Fluid Yoga School in 2020. In 2024 she completed trainings in both Restorative and Yin Yoga.
Certifications & Training
500 hr Bikram Yoga Teacher Training - 20112
RYT 200 - Fluid Yoga School - 20202
Restorative Yoga Training - 20242
Yin Yoga Training - 2024
Services Offered
-
Tuesday’s at 9:00am
Find your balance with this unique class combines the invigorating flow of Vinyasa with the deep relaxation of restorative poses. Experience the perfect blend of movement and stillness as you strengthen your body, calm your mind, and rejuvenate your spirit.
Upcoming Classes With Nancy
Class schedule is subject to change.
Tour Our Studio in Dracut, Massachusetts
Experience firsthand the tranquil yoga studio, a space designed for peace and movement, where every corner resonates with calm energy. Adjacent, discover our versatile room housing both the soothing infrared sauna and a dedicated area for massage treatments, a perfect blend of relaxation and rejuvenation. Each space is thoughtfully crafted to foster wellness and tranquility."
Interested in becoming a member or hosting a workshop in our unique wellness spaces? We invite you to book a tour and envision how you can be a part of our community. Whether it's joining our yoga classes, unwinding in the sauna, or experiencing a therapeutic massage, our studio is a haven for those seeking holistic well-being.
Meet All Our Yoga Instructors
Rooted Wellness Company offers more than just exceptional yoga instruction. Our team of dedicated professionals provides a comprehensive range of services designed to cater to every aspect of your wellness journey. After meeting our skilled yoga instructors, we invite you to explore our diverse service menu.
From the rejuvenating touch of our massage therapies to the transformative experience of our infrared sauna, each service is thoughtfully designed to complement your yoga practice and enhance your overall well-being. Browse our service menu to discover the full spectrum of what we offer and find the perfect blend of services to suit your individual needs.
Membership Details & Benefits
We offer a variety of membership packages designed to fit your lifestyle and wellness goals. Our flexible monthly subscriptions provide the freedom to choose from 4, 8, or unlimited yoga classes each month, ensuring you can practice at your own pace. For those who prefer a no-commitment approach, our one-time purchase options, ranging from a single drop-in class to 20-class packs, offer the versatility to accommodate any schedule.
Additionally, our sauna services are available both as single sessions and in cost-effective packs, allowing you to indulge in the soothing warmth of our infrared sauna whenever you need a tranquil escape. Explore our membership options and find the perfect way to commit to your health and well-being with us.
