Our Services
Step into the world of holistic wellness at Rooted Wellness Company, where we offer a unique blend of services tailored to your well-being. From the rejuvenating flow of our yoga classes to the deep relaxation of our infrared sauna and the healing touch of our massage therapies, each experience is designed to harmonize and revitalize your mind, body, and spirit.
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Experience the transformative power of chakra balancing. This unique session will help you to activate and harmonize your energy centers, leaving you feeling balanced and energized.
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Unleash your inner yogi! This explorative and intuitive flow allows you to move in a way that feels good for your body.
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Discover the fun side of yoga with this fundamentals, beginner class. This lighthearted and engaging session will guide you through the basics in a supportive and enjoyable way.
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Unwind with Gentle Yoga at Rooted Wellness Company. Embrace a class where soft flow and relaxation intertwine for a truly restorative experience for all skill levels.
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This a dynamic yoga class designed to challenge and invigorate you while cultivating mindfulness by linking breath with movement, strengthening your body and mind.
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Join us for a yoga class specifically crafted for individuals in addiction recovery. This class aims to create a supportive and inclusive community that fosters healing through yoga, meditation, and social connection.
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This class combines the benefits of Restorative Yoga, which is a receptive and passive style of yoga, with the power of gentle massage to deepen your experience of relaxation.
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Discover the gentle rhythm of our Slow Flow Yoga, where breath meets movement in a practice of self-acceptance and holistic growth. For beginners and experienced yogis alike.
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This yoga class designed to build strength, tone muscles, and enhance flexibility through extended pose holds and deep stretching.
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Experience the invigorating flow of vinyasa yoga. This challenging yet accessible class will help you to build strength, flexibility, and stamina.
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Delve into the tranquility of Yin Yoga and Meditation at Rooted Wellness Company, where we nurture your body's hidden strength and flexibility.
Infrared Sauna
Sessions starting at:
$20+ for non-members
Sauna Packs available
Booking in advance online is required, no drop-ins
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Booking in advance is required, no drop-ins
Choose from 15, 30, or 45-minute sessions, each offering a chance to relax, detoxify, and rejuvenate according to your time and needs. Whether it's a quick refresh or an extended retreat, our sauna is here to accommodate your wellness journey on your terms.
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Perfect for a solo retreat or a rejuvenating session with two friends, our sauna offers a cozy, intimate setting for relaxation and bonding. Reserve your spot now and turn your wellness journey into a shared adventure of health and relaxation.
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Designed to complement your yoga routine, the sauna's gentle heat helps to loosen muscles and increase flexibility, making it an ideal addition to your wellness regimen. After a yoga session, step into the soothing warmth to extend your body's relaxation and recovery, and experience an elevated sense of physical and mental harmony.
Massage
Sessions starting at:
$120+ for non-members
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Experience a massage tailored just for you, choose from 30, 45, 60, or 90-minute sessions designed to meet your unique needs. From therapeutic techniques to a relaxing touch, including options for hot stones or cupping, each session is a personalized journey to relaxation and rejuvenation.
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Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.
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Practitioner-assisted stretching works by activating the body's natural reflexes which control muscle length and tension. By applying controlled resistance and passive stretches, the practitioner can help the muscle relax and achieve a deeper stretch.
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Reiki uses a technique commonly called palm or hands-on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-healing and a state of equilibrium.
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Derived from acupuncture, Acupressure is a method that uses physical pressure applied to acupuncture points throughout the body. It works to rebalance your chi, relieve tension, and improve your overall health.
Workshops
pricing varies
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At Rooted Wellness, we believe in nurturing both the mind and body. Our workshops are designed to cater to all aspects of your well-being, leaving you rejuvenated and empowered.
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Our workshops are led by seasoned professionals passionate about sharing their knowledge and expertise. Whether you're a beginner or looking to deepen your practice, find your guide here.
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You're not alone on your journey to wellness. Our workshops offer a sanctuary to learn, grow, and connect with like-minded individuals eager to embrace a healthier, more fulfilled life.