Jennifer Smith
Meet Jen – Helping others find a deeper understanding of themselves and the world around them.
I started my yoga journey 25 years ago as a teenager when I sought yoga as a means of exercise. I mostly practiced vinyasa styles that worked the body hard and fast. Later in my twenties I turned to yoga as a means to help cope with challenging life experiences. I learned and practiced pranayama and meditation along with asana and developed a more holistic approach to yoga that ultimately helped keep my head above water when times were really tough.
I began to understand the deep physical, mental, emotional, and spiritual benefits of yoga which became deeply rooted in my daily life and continues to be my anchor today. I believe in the powers of the 8 limbs of yoga and have been immensely changed by this practice.
I truly love sharing the beauty of this practice with others and aim to construct classes that are accessible to all, that draws from different types of practices to create a well-rounded class that leaves everyone with a deeper understanding of themselves and the world around us.
But, most importantly, I continue to be a student of yoga and seeker of truth.
Certifications & Training
200 YTT- Sadhana Yoga School, Keene NH - 2017
500 YTT Down Under School of Yoga, Boston MA - 2020
Thai Body Work, East West Massage, Somerville MA - 2019
Prenatal Yoga, My Om Birth - 2018
Yoga Nidra, Shiva Shakti Yoga, Bethel Maine - 2020
Pranayama and Meditation, Shiva Shakti, Bethel, Maine - 2023
Services Offered
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Wednesday’s at 6:00pm
Unwind and embrace a class where soft flow and relaxation intertwine for a truly restorative experience for all skill levels.
Upcoming Classes With Jen
Class schedule is subject to change.
Tour Our Studio in Dracut, Massachusetts
Experience firsthand the tranquil yoga studio, a space designed for peace and movement, where every corner resonates with calm energy. Adjacent, discover our versatile room housing both the soothing infrared sauna and a dedicated area for massage treatments, a perfect blend of relaxation and rejuvenation. Each space is thoughtfully crafted to foster wellness and tranquility."
Interested in becoming a member or hosting a workshop in our unique wellness spaces? We invite you to book a tour and envision how you can be a part of our community. Whether it's joining our yoga classes, unwinding in the sauna, or experiencing a therapeutic massage, our studio is a haven for those seeking holistic well-being.
Meet All Our Yoga Instructors
Rooted Wellness Company offers more than just exceptional yoga instruction. Our team of dedicated professionals provides a comprehensive range of services designed to cater to every aspect of your wellness journey. After meeting our skilled yoga instructors, we invite you to explore our diverse service menu.
From the rejuvenating touch of our massage therapies to the transformative experience of our infrared sauna, each service is thoughtfully designed to complement your yoga practice and enhance your overall well-being. Browse our service menu to discover the full spectrum of what we offer and find the perfect blend of services to suit your individual needs.
Membership Details & Benefits
We offer a variety of membership packages designed to fit your lifestyle and wellness goals. Our flexible monthly subscriptions provide the freedom to choose from 4, 8, or unlimited yoga classes each month, ensuring you can practice at your own pace. For those who prefer a no-commitment approach, our one-time purchase options, ranging from a single drop-in class to 20-class packs, offer the versatility to accommodate any schedule.
Additionally, our sauna services are available both as single sessions and in cost-effective packs, allowing you to indulge in the soothing warmth of our infrared sauna whenever you need a tranquil escape. Explore our membership options and find the perfect way to commit to your health and well-being with us.
