About This Yin Yoga for Hip Flexibility Workshop
Discover the healing benefits of Yin Yoga for hip flexibility with Melanie Doulmes at Rooted Wellness Company in Dracut, MA.
This 75-minute monthly workshop is dedicated to opening the hip joints through long-held, deeply restorative poses.
Tight hips can impact daily movement and well-being; this calming class offers a mindful way to release physical and emotional tension while promoting relaxation, mindfulness, and inner peace.
Suitable for all levels, this workshop provides a welcoming space to slow down, stretch deeply, and reconnect with your body and breath.
Workshop Details
Instructor: Melanie Doulmes
Location: Rooted Wellness Company, Dracut, MA
Date: Saturday, April 27 at 4:00 PM
Duration: 75 minutes
Cost: $20 per workshop
April Theme: Hip Flexibility
Future Dates (themes will vary monthly): Last Sunday of every month. Keep an eye on our newsletter for the latest updates and class announcements.
What to Bring
Yoga mat
Comfortable clothing
Water bottle
Optional: Blanket or bolster for extra support
What to Expect
75 minutes of calming Yin Yoga focused on hip opening
Deeply restorative poses held for 2–5 minutes
Gentle guidance suitable for all experience levels
Stress, anxiety, and tension relief
Improved flexibility and emotional release
A peaceful, welcoming atmosphere
Meet Your Instructor
