About the Class

Join us for an invigorating All Levels Vinyasa Yoga class at Rooted Wellness Company, where variety and vitality meet. These classes seamlessly blend physical postures (asanas) with breathwork, evolving into a moving meditation. Each session is crafted to stretch and strengthen your body, offering a full workout that unites mind, body, and soul.

With a mix of structured guidance and creative exploration, this class is an ideal choice for those with some yoga experience eager to push their boundaries and deepen their practice.

What to Expect

• Engaging variety in each session

• Integration of asanas with breathwork

• Safe stretching and body strengthening exercises

• A full-body workout focused on holistic fitness

• Balance of traditional yoga structure and personal exploration

Who It's For

This class is perfect for:

• Yogis with some prior experience in yoga looking to explore their edge

Memberships & A la Carte Cost:

• Members: Refer to your membership details

• Non-members: $20 per class

Additional Information:

• Arrive 10-15 minutes early and pre-register online

• Props are available, and personal mats and accessories welcome

• Inform instructors about health conditions for personalized guidance

• Comfortable clothing recommended

• Attend regularly for maximum benefit

• Embrace a peaceful mindset upon entering

• Maintain post-class relaxation

• Practice on an empty stomach or a light snack