About the Class
Join us for an invigorating All Levels Vinyasa Yoga class at Rooted Wellness Company, where variety and vitality meet. These classes seamlessly blend physical postures (asanas) with breathwork, evolving into a moving meditation. Each session is crafted to stretch and strengthen your body, offering a full workout that unites mind, body, and soul.
With a mix of structured guidance and creative exploration, this class is an ideal choice for those with some yoga experience eager to push their boundaries and deepen their practice.
What to Expect
Engaging variety in each session
Integration of asanas with breathwork
Safe stretching and body strengthening exercises
A full-body workout focused on holistic fitness
Balance of traditional yoga structure and personal exploration
Who It's For
This class is perfect for:
Yogis with some prior experience in yoga looking to explore their edge
Memberships & A la Carte Cost:
Members: Refer to your membership details
Non-members: $20 per class
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack