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Flow and Restore Yoga

  • Rooted Wellness Company 155 Broadway Road Dracut, MA, 01826 United States (map)

About the Class

Flow and Restore yoga is a yoga class that combines two different styles of yoga: Vinyasa Flow and Restorative Yoga.

Vinyasa flow is a more dynamic and physically challenging style and involves moving through a series of poses, linking each movement with the breath.

Restorative yoga, on the other hand, is a more relaxing and passive practice that involves holding poses for an extended period of time, with the help of props such as blocks, straps, and blankets.

Our class typically begins with a Vinyasa flow sequence that connects breath with movement, allowing the body and muscles to warm up. The remaining 30 minutes will move to the ground and shift to a restorative style, allowing the body to relax, restore and renew.

What to Expect

  • A balance of movement and stillness

  • Strengthening and lengthening of muscles

  • Deep relaxation and stress relief

  • Improved flexibility and balance

  • Mindful connection to breath and body

Who It's For

This class is perfect for:

  • Beginners and experienced yogis alike

  • Those seeking a balanced yoga practice

  • People looking to reduce stress and anxiety

  • Individuals desiring deeper relaxation and restoration

Memberships & A la Carte Cost:

  • Members: Refer to your membership details

  • Non-members: $20 per class

Additional Information:

  • Arrive 10-15 minutes early and pre-register online

  • Props are available, and personal mats and accessories welcome

  • Inform instructors about health conditions for personalized guidance

  • Comfortable clothing recommended

  • Attend regularly for maximum benefit

  • Embrace a peaceful mindset upon entering

  • Maintain post-class relaxation

  • Practice on an empty stomach or a light snack

Meet Your Teacher

Nancy discovered yoga in high school and has been practicing ever since. Her personal journey with yoga inspired her to become a teacher, sharing her passion for the practice with others.

With over 500 hours of teacher training and certifications in Restorative and Yin Yoga, Nancy brings a wealth of knowledge and experience to her classes. Her teaching style is compassionate and welcoming, creating a safe space for students to explore their practice.

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September 24

Morning Vinyasa

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All Levels Vinyasa