About the Class
Flow and Restore yoga is a yoga class that combines two different styles of yoga: Vinyasa Flow and Restorative Yoga.
Vinyasa flow is a more dynamic and physically challenging style and involves moving through a series of poses, linking each movement with the breath.
Restorative yoga, on the other hand, is a more relaxing and passive practice that involves holding poses for an extended period of time, with the help of props such as blocks, straps, and blankets.
Our class typically begins with a Vinyasa flow sequence that connects breath with movement, allowing the body and muscles to warm up. The remaining 30 minutes will move to the ground and shift to a restorative style, allowing the body to relax, restore and renew.
What to Expect
A balance of movement and stillness
Strengthening and lengthening of muscles
Deep relaxation and stress relief
Improved flexibility and balance
Mindful connection to breath and body
Who It's For
This class is perfect for:
Beginners and experienced yogis alike
Those seeking a balanced yoga practice
People looking to reduce stress and anxiety
Individuals desiring deeper relaxation and restoration
Memberships & A la Carte Cost:
Members: Refer to your membership details
Non-members: $20 per class
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack
Meet Your Teacher
Nancy discovered yoga in high school and has been practicing ever since. Her personal journey with yoga inspired her to become a teacher, sharing her passion for the practice with others.
With over 500 hours of teacher training and certifications in Restorative and Yin Yoga, Nancy brings a wealth of knowledge and experience to her classes. Her teaching style is compassionate and welcoming, creating a safe space for students to explore their practice.