About the Class
Experience the soothing rhythm of Gentle Yoga at Rooted Wellness Company. This class is tailored for all levels and abilities, offering a serene journey through gentle flows. Emphasizing the release and relaxation of both mind and body, each session is crafted to be nurturing, slow-paced, and thoroughly supportive.
It's the perfect practice for anyone seeking a softer approach to yoga, where relaxation and gentle movement harmonize to create a deeply rejuvenating experience.
What to Expect
Gentle and soothing yoga sequences
Focus on relaxation for both mind and body
A nurturing and supportive environment
Slow-paced and accessible movements
An emphasis on deep relaxation and stress relief
Who It's For
This class is perfect for:
Individuals of all levels and abilities
Those seeking a gentle and restful yoga practice
Memberships & A la Carte Cost:
Members: Refer to your membership details
Non-members: $20 per class
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack