About the Class

Join our Intro to Yoga: Slow Flow class at Rooted Wellness Company, a harmonious blend of movement and mindfulness suitable for beginners and experienced yogis alike. In this class, you'll explore the grace of asanas (postures) combined with pranayama (breath work), all flowing at a gentle, accessible pace.

Emphasizing inner focus, relaxation, and 'meditation in motion,' each session is a journey towards self-acceptance and non-judgment. Experience the balance of vinyasa flow with the tranquility of holding poses, nurturing both mental and physical strength and flexibility.

What to Expect

• A beginner-friendly, perfect for newcomers

• Modifications for all skill levels

• Focus on postures, breath work, and meditation

• A non-judgmental, accepting atmosphere

• Development of strength and flexibility in mind and body

Who It's For

This class is perfect for:

• Those who have never tried yoga

• Beginners to yoga looking for an entry level class

• Experienced yogis seeking a mindful flow

Memberships & A la Carte Cost:

• Members: Refer to your membership details

• Non-members: $20 per class

Additional Information:

• Arrive 10-15 minutes early and pre-register online

• Props are available, and personal mats and accessories welcome

• Inform instructors about health conditions for personalized guidance

• Comfortable clothing recommended

• Attend regularly for maximum benefit

• Embrace a peaceful mindset upon entering

• Maintain post-class relaxation

• Practice on an empty stomach or a light snack