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Mindful Vinyasa

  • Rooted Wellness Company 155 Broadway Road Dracut, MA, 01826 United States (map)

About the Class

Mindful Vinyasa is a moderately-paced practice that prioritizes connection with the breath, functional alignment (exploring how we can make each pose work in YOUR unique body) and sensing how we feel in a pose so that we can develop the skills of interception (understanding and feeling what's going on inside your body) and proprioception (your body's ability to detect its movement and position in space - a key component in balance and injury prevention).

In this class we will work to build our strength, flexibility, and balance through various movement modalities. In addition to traditional yoga poses we’ll periodically be including self myofascial release techniques and Qi Gong forms to challenge our bodies and have fun exploring movement in new ways. If you want to flow but at a pace that allows for exploration and moving with intention and attention this is the class for you!

All levels, all welcome!

What to Expect

  • A slower-paced Vinyasa flow

  • Emphasis on breath, alignment, and grounding

  • Increased strength building

  • Modifications and props offered

  • A mindful and invigorating practice

Who It's For

This class is perfect for:

  • Students seeking a slower-paced Vinyasa flow

  • Yogis looking to deepen their practice and build strength

  • Those who prefer a mindful and focused class

Memberships & A la Carte Cost:

  • Members: Refer to your membership details

  • Non-members: $20 per class

Additional Information:

  • Arrive 10-15 minutes early and pre-register online

  • Props are available, and personal mats and accessories welcome

  • Inform instructors about health conditions for personalized guidance

  • Comfortable clothing recommended

  • Attend regularly for maximum benefit

  • Embrace a peaceful mindset upon entering

  • Maintain post-class relaxation

  • Practice on an empty stomach or a light snack

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September 17

Restorative Yoga with Gentle Massage

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September 18

Gentle Yoga