About the Class
NamaStay Sober is a yoga class specifically crafted for individuals in addiction recovery. This class aims to create a supportive and inclusive community that fosters healing through yoga, meditation, and social connection.
By focusing on the interplay between sobriety, physical activity, and community, NamaStay Sober helps participants develop healthier habits and build a strong support system.
Rooted Wellness Company is proud to be affiliated with the Namastay Sober organization. To learn more about their mission and initiatives, please visit their website at https://namastaysober.org/
What to Expect
A welcoming and non-judgmental environment
Gentle yoga poses suitable for all levels
Breathing exercises and meditation techniques
Opportunities to connect with others in recovery
A focus on mindfulness and self-awareness
Who It's For
This class is perfect for:
Individuals in addiction recovery seeking a supportive community
Beginners and experienced yogis alike
Memberships & A la Carte Cost:
This class is complimentary for Members and Non-Members alike and will not use any class credits.
Additional Information:
Class is held every 3rd Friday of the month at 6:30 PM
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended