About the Class
Restorative Yoga with Gentle Massage is a deeply relaxing and rejuvenating practice designed to help you find balance and healing. This class combines the benefits of Restorative Yoga, which is a receptive and passive style of yoga, with the power of gentle massage to deepen your experience of relaxation.
Eileen and Kerri will guide you through a variety of poses supported by props and offer essential oils with hands-on assists, allowing you to enter a state of profound rest and restoration.
What to Expect
A calming and supportive environment
Gentle yoga poses supported by props
Hands-on massage assists to deepen relaxation
Essential oils to enhance the restorative experience
A focus on balance and healing
Who It's For
This class is perfect for:
Anyone seeking deep relaxation and stress relief
Individuals recovering from surgery or injury
Those dealing with sciatica, headaches, neck pain, lower back pain, plantar fasciitis, or carpal tunnel
Beginners and experienced yogis looking to balance their practice
Memberships & A la Carte Cost:
Members: Refer to your membership details
Non-members: $20 per class
Additional Information:
Arrive 10-15 minutes early and pre-register online
Suitable for all levels, no prior yoga experience required
Props and mats are provided, but feel free to bring your own
Wear comfortable clothing that allows for easy movement
Inform the instructors of any injuries or health concerns before class
Attend regularly for maximum benefit
Practice on an empty stomach or a light snack