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Restorative Yoga with Gentle Massage

  • Rooted Wellness Company 155 Broadway Road Dracut, MA, 01826 United States (map)

About the Class

Restorative Yoga with Gentle Massage is a deeply relaxing and rejuvenating practice designed to help you find balance and healing. This class combines the benefits of Restorative Yoga, which is a receptive and passive style of yoga, with the power of gentle massage to deepen your experience of relaxation.

Eileen and Kerri will guide you through a variety of poses supported by props and offer essential oils with hands-on assists, allowing you to enter a state of profound rest and restoration.

What to Expect

  • A calming and supportive environment

  • Gentle yoga poses supported by props

  • Hands-on massage assists to deepen relaxation

  • Essential oils to enhance the restorative experience

  • A focus on balance and healing

Who It's For

This class is perfect for:

  • Anyone seeking deep relaxation and stress relief

  • Individuals recovering from surgery or injury

  • Those dealing with sciatica, headaches, neck pain, lower back pain, plantar fasciitis, or carpal tunnel

  • Beginners and experienced yogis looking to balance their practice

Memberships & A la Carte Cost:

  • Members: Refer to your membership details

  • Non-members: $20 per class

Additional Information:

  • Arrive 10-15 minutes early and pre-register online

  • Suitable for all levels, no prior yoga experience required

  • Props and mats are provided, but feel free to bring your own

  • Wear comfortable clothing that allows for easy movement

  • Inform the instructors of any injuries or health concerns before class

  • Attend regularly for maximum benefit

  • Practice on an empty stomach or a light snack

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October 15

All Levels Vinyasa

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October 16

Mindful Vinyasa