About the Class
Strength and Stretch is a dynamic yoga class designed to build strength and tone muscles.
By holding various yoga poses for extended periods, participants will develop endurance and muscle definition. The class concludes with deep stretching to enhance flexibility and relaxation.
What to Expect
Strength Building: Hold poses to build strength and endurance.
Muscle Toning: Focus on toning different muscle groups.
Deep Stretching: End the class with deep stretches for flexibility and relaxation.
Guided Instruction: Expert guidance to ensure proper form and technique.
Who It's For
This class is perfect for:
Individuals looking to increase muscle strength and tone.
Yogis seeking to improve flexibility and balance.
Anyone interested in a comprehensive yoga workout combining strength and stretch.
Memberships & A la Carte Cost:
Members: Refer to your membership details
Non-members: $20 per class
Additional Information:
Arrive 5-10 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Practice on an empty stomach or a light snack