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Yin Yoga & Meditation

  • Rooted Wellness Company 155 Broadway Road Dracut, MA, 01826 United States (map)

About the Class

Explore the deep and restorative practice of Yin Yoga and Meditation at Rooted Wellness Company, focusing on the often-overlooked connective tissues of the body. Unlike more dynamic forms of yoga that target superficial muscles, Yin Yoga delves into strengthening and hydrating the body's connective tissues - bones, ligaments, fascia, and tendons. This practice is especially beneficial for the lower back, thighs, spine, and hips, enhancing flexibility and mobility.

By relaxing the muscles, Yin Yoga allows a deeper engagement with these critical areas. It's an essential counterpart to more active exercises like Vinyasa Yoga, cycling, and running. Additionally, Yin Yoga helps regulate energy pathways, promoting balanced energy flow, nourishing organs, and stabilizing emotional states.

What to Expect

  • Focused strengthening of connective tissues

  • Improvement in flexibility and mobility

  • Targeted practice for lower back, thighs, spine, and hips

  • A calm and meditative environment

  • Complementing and balancing more active exercise routines

Who It's For

This class is perfect for:

  • Practitioners seeking to balance more vigorous workouts

  • Yogis wanting to deepen their practice with a focus on connective tissues

Memberships & A la Carte Cost:

  • Members: Refer to your membership details

  • Non-members: $20 per class

Additional Information:

  • Arrive 10-15 minutes early and pre-register online

  • Props are available, and personal mats and accessories welcome

  • Inform instructors about health conditions for personalized guidance

  • Comfortable clothing recommended

  • Attend regularly for maximum benefit

  • Embrace a peaceful mindset upon entering

  • Maintain post-class relaxation

  • Practice on an empty stomach or a light snack

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November 14

Strength And Stretch

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November 15

All Levels Vinyasa