About the Class
Explore the deep and restorative practice of Yin Yoga and Meditation at Rooted Wellness Company, focusing on the often-overlooked connective tissues of the body. Unlike more dynamic forms of yoga that target superficial muscles, Yin Yoga delves into strengthening and hydrating the body's connective tissues - bones, ligaments, fascia, and tendons. This practice is especially beneficial for the lower back, thighs, spine, and hips, enhancing flexibility and mobility.
By relaxing the muscles, Yin Yoga allows a deeper engagement with these critical areas. It's an essential counterpart to more active exercises like Vinyasa Yoga, cycling, and running. Additionally, Yin Yoga helps regulate energy pathways, promoting balanced energy flow, nourishing organs, and stabilizing emotional states.
What to Expect
Focused strengthening of connective tissues
Improvement in flexibility and mobility
Targeted practice for lower back, thighs, spine, and hips
A calm and meditative environment
Complementing and balancing more active exercise routines
Who It's For
This class is perfect for:
Practitioners seeking to balance more vigorous workouts
Yogis wanting to deepen their practice with a focus on connective tissues
Memberships & A la Carte Cost:
Members: Refer to your membership details
Non-members: $20 per class
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack