About the Class
This yoga flow class is designed to allow you the opportunity to follow your instincts and choose what feels right for your body. With many options and various exploration possibilities, it invites you to listen deeply to your body's desires and honor them in that moment.
Whether you feel like stoking the internal fire or cooling the flame with chiller practice this class is for you. This class is all about letting go of expectations and allowing your body to guide you.
What to Expect
A flow that is tailored to your individual needs.
Plenty of options and variations to choose from.
A safe and supportive environment to explore your practice.
Who It's For
This class is perfect for:
Anyone who wants to explore their own practice and listen to their body.
Those who are looking for a creative and intuitive flow.
All levels are welcome.
Memberships & A la Carte Cost:
Members: Refer to your membership details
Non-members: $20 per class
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack