About the Class
Mindful Vinyasa is a moderately-paced practice that prioritizes connection with the breath, functional alignment (exploring how we can make each pose work in YOUR unique body) and sensing how we feel in a pose so that we can develop the skills of interception (understanding and feeling what's going on inside your body) and proprioception (your body's ability to detect its movement and position in space - a key component in balance and injury prevention).
In this class we will work to build our strength, flexibility, and balance through various movement modalities. In addition to traditional yoga poses we’ll periodically be including self myofascial release techniques and Qi Gong forms to challenge our bodies and have fun exploring movement in new ways. If you want to flow but at a pace that allows for exploration and moving with intention and attention this is the class for you!
All levels, all welcome!
What to Expect
A slower-paced Vinyasa flow
Emphasis on breath, alignment, and grounding
Increased strength building
Modifications and props offered
A mindful and invigorating practice
Who It's For
This class is perfect for:
Students seeking a slower-paced Vinyasa flow
Yogis looking to deepen their practice and build strength
Those who prefer a mindful and focused class
Memberships & A la Carte Cost:
Members: Refer to your membership details
Non-members: $20 per class
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack