About the Workshop

What Is Yoga Nidra?

Yoga Nidra is an ancient meditative practice that can be traced as far back as 1000 BC. Sometimes referred to as 'Yogic Sleep,' the benefits of Yoga Nidra are many, including:

• Relief of stress, anxiety, and overwhelm

• Improved sleep quality and reduced insomnia

• Enhanced concentration and mental clarity

• Improved mood, happiness, and well-being

What to Expect

After relaxing breath work and restorative yoga poses to stimulate the parasympathetic nervous system (rest, heal, renew), you will be guided on a beautiful meditative journey through the Koshas, progressively deeper layers of consciousness, leading to a state of deep relaxation between wakefulness and sleep. This state of complete relaxation helps us release unhelpful physical or emotional patterns, habits, and other tensions we may carry. You will leave feeling rested, relaxed, and peaceful.

Suitable For

• ALL LEVELS - No experience necessary

What To Wear

• Comfortable, non-restrictive clothing

What To Bring

Water bottle and yoga mat (mats can also be borrowed at the studio if you don’t have one). Props are provided but feel free to bring anything that will enhance your relaxation experience such as a favorite blanket, cushion, or pillow.