Join our Spring Renewal Yin Yoga Event—detox, rejuvenate, and embrace new beginnings through gentle Yin Yoga inspired by Traditional Chinese Medicine. Perfect for all levels!

Experience deep relaxation, rejuvenation, and inner peace in this soundbath workshop. The session will be enhanced by the healing vibrations of crystal bowls, a tongue drum, and soft background music, promoting a deep relaxation response. Class will conclude with 30 minutes of Yoga Nidra.

Discover the power of Qigong to improve your sleep and manage stress in this introductory workshop. Learn techniques to release inner tension, promote deep relaxation, and leave feeling grounded and ready to unwind.

Join us for a special Valentine’s Day Candlelit Sound Bath Immersion, enhanced with gentle massage for total body relaxation. Experience healing sounds and therapeutic touch to retune your body's vibration, clear energy blockages, and rejuvenate your mind, body, and soul.

Experience deep relaxation and healing through the ancient practice of Yoga Nidra and restorative yoga, designed to help you connect with your inner self, release stress, and rejuvenate body, mind, and soul.

This 2-hour workshop combines a slow flow, floor-based yoga practice with a focus on opening the body's energetic points, followed by a 15-minute guided meditation.

Learn simple QiGong exercises to relieve neck and back pain in this introductory class. Discover natural and holistic pain management techniques.

This two-hour Restorative Chakra Cleanse workshop will help you find energetic, physical, mental, and emotional alignment using restorative yoga, guided meditation, and breathing approaches.

Experience deep relaxation and healing through the ancient practice of Yoga Nidra and restorative yoga, designed to help you connect with your inner self, release stress, and rejuvenate body, mind, and soul.

Family Constellation is a process used to explore and address relationship dynamics and issues to resolve unprocessed traumas and blocks. By releasing the blocks one can break free from toxic patterns and heal exponentially.

Experience vibrance, energy, deep rest, and peace through Kundalini Yoga. This comprehensive tradition combines breath, movement, mantra, and meditation to promote self-awareness and deliver an experience of your highest consciousness.

Join us for a special Appreciation & Gratitude Workshop located less than 5 miles from our studio. This outdoor event will be filled with yoga, chair massages, delicious brunch, and a community-focused donation drive for the Dracut Food Pantry.

Join us for Radiant Rest: Candlelight Yoga Nidra, a transformative workshop that invites you to unwind and rejuvenate in a peaceful, candlelit setting. This ancient meditative practice, known as 'Yogic Sleep,' offers numerous benefits, including stress relief, improved sleep, and enhanced mental clarity.

Join us for a transcendent Candlelit Sound Bath Immersion, enhanced with gentle massage for total body relaxation. Experience healing sounds and therapeutic touch to retune your body's vibration, clear energy blockages, and rejuvenate your mind, body, and soul.

In this workshop, Vicki and Linda will take you on a journey of mind and body through carefully selected Yin postures accompanied by robust and harmonious sounds played on crystal bowls and other instruments created to imitate the sounds in nature.

Unlock new dimensions of relaxation and well-being with our Hypno-Frequency Stress Relief workshop. Dive deep into stress management techniques that harmonize body and mind. We will be interested in feedback from attendees of this complimentary class.

Experience vibrance, energy, deep rest, and peace through Kundalini Yoga. This comprehensive tradition combines breath, movement, mantra, and meditation to promote self-awareness and deliver an experience of your highest consciousness.

Experience total body relaxation as you're immersed in waves of healing sounds produced by an array of instruments, such as Crystal singing bowls, gongs, Native American drums, and more.

Dive into the world of yoga with Vicki Garino in this beginner class! Designed specifically for those curious about yoga but unsure where to start, this 90-minute adventure is your perfect introduction.