About This Restorative Yoga Class
Restorative Yoga is a gentle, nurturing practice focused entirely on relaxation, renewal, and stress relief.
During this calming class, you will be guided through comfortably supported poses using props like blankets, bolsters, and blocks.
Each pose is held for extended periods to encourage complete relaxation and to allow your body and mind to reset and recharge. Experience a soothing atmosphere that helps release tension, reduce anxiety, and promote overall well-being.
Class Details
Offered every Thursday at 6pm (excluding the last Thursday of each month)
Duration: 60 minutes
Comfortable, supported postures held for extended periods
Emphasis on deep relaxation and stress relief
What to Expect
A peaceful and welcoming environment
Slow-paced, fully supported yoga poses
Guided relaxation techniques
Gentle breathing exercises to calm the mind
Time dedicated to rest and rejuvenation
Who It's For
This class is perfect for:
Anyone looking to relieve stress and anxiety
Those needing gentle movement and deep rest
Beginners interested in a non-strenuous yoga experience
Individuals managing chronic pain or fatigue
Experienced yogis seeking balance and restoration
Memberships & A la Carte Cost:
Members: Refer to your membership details and enter your code on the payment page.
Non-members: $20 per class learn more about our memberships
Additional Information:
Arrive 5-10 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Practice on an empty stomach or a light snack
Meet Your Instructor:
