About the Class
This yoga class focuses on aligning and balancing the body's energy centers or chakras. Through dynamic movement and breathwork and targeted poses, this class helps activate and harmonize each chakra promoting emotional and physical well-being.
You will flow through sequences designed to clear blockages and restore balance, leaving you feeling centered and energized. This class is ideal for anyone seeking a deeper connection to their body and raise their energy frequency.
What to Expect
A dynamic flow that focuses on balancing the chakras.
Breath work and targeted poses to activate and harmonize the energy centers.
A sense of deep connection to your body and increased energy.
Who It's For
This class is perfect for:
Anyone who wants to balance their chakras and improve their overall well-being.
Those who are looking for a deeper connection to their body.
Anyone seeking to raise their energy frequency.
Memberships & A la Carte Cost:
Members: Refer to your membership details
Non-members: $20 per class
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack