Classes, Workshops, and Training
Move, learn, restore, and connect at Rooted Wellness Company in Dracut, MA.
Explore weekly yoga and strength classes, restorative experiences, sound baths, specialty workshops, and professional trainings. And every Sunday, join us for Rooted Reset, a gentle way to recharge and ease into the week ahead.
See what’s coming up, find what feels right for you, and reserve your place. We’d love to have you.
This Month's Class Schedule
Returning to Balance: A Yin Yoga & Sound Healing Journey
Join Melanie and Tatiana for a deeply nourishing journey of yin yoga combined with a sound bath designed to bring balance, restoration, and renewal. SIGN UP →
Customer Appreciation Hang Out
Come hang out! Food, skincare, chair massage, and an Ayurvedic presentation. Members and friends welcome.
Evening Sound Bath: Rest & Relaxation
Unwind with a restorative evening of sound healing and relaxation guided by Tatiana. SIGN UP →
Sivananda Hatha Yoga
Rejuvenate your body and calm your mind with a structured, meditative sequence of 12 classic postures designed to release stress and restore your energy. Pop-up class at a special rate. SIGN UP →
MLD Basics: Manual Lymphatic Drainage Training
Transform your practice in one weekend. Learn Manual Lymphatic Drainage with expert Susan Moore and walk away with a complete 50-minute protocol ready for immediate client use. SIGN UP →
Rooted Reset: Calm Your Body in 60 Minutes
Join Kerri for a 60-minute guided reset session designed to calm your body and nervous system through gentle movement, breathwork, and deep rest. Pilot class at a special intro rate. SIGN UP →
Community Restorative Yoga & Reiki
A 60-minute restorative yoga and Reiki class designed to help you relax, reset, and recharge in a supportive community space. Donations are appreciated, but not required, to attend. SIGN UP →
Community Gentle Flow
Join us once a month for this beginner-friendly class that blends gentle stretching, breath, and simple flowing movement in a calm, welcoming community setting. Donations are appreciated, but not required, to attend. SIGN UP →
Rooted Reset: Calm Your Body in 60 Minutes
Join Kerri for a 60-minute guided reset session designed to calm your body and nervous system through gentle movement, breathwork, and deep rest. Pilot class at a special intro rate. SIGN UP →
Rooted Reset: Calm Your Body in 60 Minutes
Join Kerri for a 60-minute guided reset session designed to calm your body and nervous system through gentle movement, breathwork, and deep rest. Pilot class at a special intro rate. SIGN UP →
Rooted Reset: Calm Your Body in 60 Minutes
Join Kerri for a 60-minute guided reset session designed to calm your body and nervous system through gentle movement, breathwork, and deep rest. Pilot class at a special intro rate. SIGN UP →
USUI Reiki Attunement & Art Training – Level 1
Become a Reiki 1 practitioner in this intimate USUI Reiki Attunement & Art Workshop with Reiki Master, Steph Noah. Receive your attunement, practice hands-on Reiki, and explore energy through guided drawing and painting in a small, supportive group. SIGN UP →
Kindling the Inner Flame: Yin Yoga & Sound Healing
Join Melanie and Tatiana for a deeply nourishing journey of yin yoga combined with a sound bath designed to bring warmth, restoration, and renewal to the heart of winter. SIGN UP →
SomaVeda® Thai Yoga for the Table Training – Level 1
A hands-on Level 1 SomaVeda® Thai Yoga training adapted for the table. Three sessions, 18 CE hours available, small group, and real-world protocols you can use right away. Space is limited. SIGN UP →
USUI Reiki Attunement & Art Training – Level 1
Become a Reiki 1 practitioner in this intimate USUI Reiki Attunement & Art Workshop with Reiki Master, Steph Noah. Receive your attunement, practice hands-on Reiki, and explore energy through guided drawing and painting in a small, supportive group. SIGN UP →
Studio Closed
Happy New Year! The studio will be closed New Year’s Eve and New Year’s Day.
Studio Closed
Merry Christmas! The studio will be closed Christmas Eve and Christmas Day.
Strength And Stretch
Discover a yoga class designed to build strength, tone muscles, and enhance flexibility through extended pose holds and deep stretching. Perfect for those looking to elevate their fitness and wellness routine. SIGN UP
Freedom Flow
Unleash your inner yogi with our Freedom Flow yoga class for all levels. This explorative and intuitive flow allows you to move in a way that feels good for your body. SIGN UP
Yoga Sculpt
Experience a new kind of flow in our yoga sculpt class, blending Vinyasa with light weights (optional) for a toning and energizing experience. SIGN UP
Slow Flow Yoga
Come participate in the gentle rhythm of our Slow Flow Yoga, where breath meets movement in a practice of self-acceptance and holistic growth. For beginners and experienced yogis alike. SIGN UP
Inner Strength Flow
This a dynamic yoga class designed to challenge and invigorate you while cultivating mindfulness by linking breath with movement, strengthening your body and mind. SIGN UP
Rest & Radiance
Restore and reconnect in our Rest & Radiance yoga class. Experience a soothing blend of restorative poses and Holy Fire Reiki energy for deep relaxation and healing. Introductory $10 rate and open to all levels! SIGN UP
Strength And Stretch
Discover a yoga class designed to build strength, tone muscles, and enhance flexibility through extended pose holds and deep stretching. Perfect for those looking to elevate their fitness and wellness routine. SIGN UP
Freedom Flow
Unleash your inner yogi with our Freedom Flow yoga class for all levels. This explorative and intuitive flow allows you to move in a way that feels good for your body. SIGN UP
Yoga Sculpt
Experience a new kind of flow in our yoga sculpt class, blending Vinyasa with light weights (optional) for a toning and energizing experience. SIGN UP
Rooted Flow
A weekly all-levels flow that blends steady holds, fluid transitions, and a restorative finish so you leave grounded, strong, and renewed. SIGN UP
Yoga Foundations
Build confidence in every pose with this gentle, alignment-focused class that lays the groundwork for a lifelong yoga practice. For beginners and experienced yogis alike. SIGN UP
Fun-damentals Flow
Discover the fun side of yoga with this fundamentals, beginner class. This lighthearted and engaging session will guide you through the basics in a supportive and enjoyable way. SIGN UP
Slow Flow Yoga
Come participate in the gentle rhythm of our Slow Flow Yoga, where breath meets movement in a practice of self-acceptance and holistic growth. For beginners and experienced yogis alike. SIGN UP
Inner Strength Flow
This a dynamic yoga class designed to challenge and invigorate you while cultivating mindfulness by linking breath with movement, strengthening your body and mind. SIGN UP
Strength And Stretch
Discover a yoga class designed to build strength, tone muscles, and enhance flexibility through extended pose holds and deep stretching. Perfect for those looking to elevate their fitness and wellness routine. SIGN UP
Freedom Flow
Unleash your inner yogi with our Freedom Flow yoga class for all levels. This explorative and intuitive flow allows you to move in a way that feels good for your body. SIGN UP
Our Services
Explore a range of offerings designed for your holistic wellness.
