About the Workshop
Mindfulness & Meditation at a whole new level.
Join us for an extraordinary experience that transcends traditional stress relief methods. In our Hypno-Frequency Stress Relief class, you’ll discover a whole new level of relaxation and well-being.
Chronic stress affects us on multiple levels, from our physical health to our mental well-being. Its time to break free from the cycle and embrace a life of balance and vitality.
Whether you’re new to meditation or seeking to enhance your practice, this class is designed for everyone. Leave behind the struggles of calming your mind and embrace a journey to self-discovery and tranquility.
In this vibrant and energetic class, you’ll delve into a world of healing beats, guided visualizations, gentle stretching, and hypnotic techniques. These elements work synergistically to deepen the mind-body connection, reduce stress, and tension, and unlock your inner resilience.
By the end of this session, you will likely feel grounded, balanced, and better equipped with powerful tools to navigate life’s challenges with grace and ease.
Don’t miss this opportunity to nurture your well-being and transform your relationship with stress. Bring along your yoga mat, water, blanket, and journal – or simply let us provide them for you at the studio.
What to Bring:
Yoga mat
Water bottle
Comfortable blanket
Journal for reflection
What to Expect:
Engage in guided visualizations and hypnotic techniques to calm the mind.
Explore gentle stretching to relieve physical tension.
Experience the therapeutic impact of healing beats.
Leave feeling grounded, balanced, and equipped with new stress-management tools.
More About Margo
Margo Flanagan is a Holistic Health Practitioner and Certified Consulting Hypnotist with a deep understanding of the mind-gut-immune connection. Her approach integrates scientific knowledge with holistic practices to foster comprehensive well-being. Margo's unique methods help participants manage stress and enhance their quality of life through mindful practices.