About the Class
This workshop introduces QiGong, a gentle yet powerful system of healing that uses breathing, movement, stretching, and meditation to circulate energy (qi) and improve health.
Participants will learn easy Qigong exercises, self-massage techniques, and other simple methods to calm the mind and body before sleep.
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What to Expect
Learn a variety of easy QiGong exercises.
Self-massage techniques and other methods to calm your mind and body before sleep.
Tap into your body's natural ability to soothe the nervous system and release stress.
Who It’s For
This class is designed to help release inner tension and promote deep relaxation, making it ideal for those struggling with insomnia.
For All Ages
If you have serious health issues, please notify the instructor before class.
MEet Your Instructor
Angela Sokolova is an American Board Certified Holistic Health Counselor, QiGong Instructor, Breathwork Facilitator, Transformational and Creativity Coach.
With more than 20 years of experience in the holistic field, Angela will guide you through simple QiGong exercises and self-massage techniques to help you release tension, relieve discomfort, and improve flexibility.