About the Workshop
Summer can be a hectic time as we attempt to balance work, and play, which is abundant in the warmer weather. Find a sense of calm and ease into summer by taking care of yourself first!
In this 90-minute class, Vicki and Linda will take you on a journey of mind and body through carefully selected Yin postures accompanied by robust and harmonious sounds played on crystal bowls and other instruments created to imitate the sounds in nature. This session will take the idea of “Yin Yoga and Meditation” to a new level as Linda masterfully guides you through a Yin practice while Vicki plays her bowls giving your body and mind the nourishment it needs in our fast-paced world.
Yin yoga is a floor-based practice emphasizing stillness and receptivity to balance and harmonize the body and mind. Passive, static postures are held with relaxed muscles and the support of yoga props to gently and safely stimulate the connective tissue around muscles and joints promoting their health, strength, and vitality. The still and meditative nature of Yin yoga also stimulates the parasympathetic nervous system creating a restful inner state in the body and mind.
No experience is necessary.
What to Bring
Yoga mat
Comfortable clothing suitable for movement
Water bottle for hydration
Optional: Your own yoga props (bolsters, blankets) for added comfort
What to Expect
A 90-minute session combining Yin yoga postures with calming sound therapy.
Experience deep relaxation with crystal bowl sounds mimicking nature, enhancing your meditation.
Gentle, floor-based yoga postures held for several minutes to stretch and revitalize connective tissues.
A soothing environment promoting both physical and mental well-being, perfect for unwinding during the busy summer season.
No prior yoga experience is required, making it accessible for beginners.
Meet Your Hosts
